10 ways to switch up your diet this September - Nutrition
This is the perfect month to make a fresh start
The dangers of double-carbing, from pasta and garlic bread to chips and lasagne
A diet that is laden with white, refined carbohydrate is not good news for our health
How do you cook yours? - Nutrition
Whether you steam, air-fry, roast, boil or grill, your cooking method will affect the nutritional content of your food
Don’t fall for this fad diabetes diet - Nutrition
Eating better, moving more and losing weight are the best ways to reduce your risk of developing type 2 diabetes
How to pack your diet with protein the natural way without resorting to shakes and supplements
There are plenty of easy ways to top-up your intake, as Jane explains
Kids in the kitchen this summer can lead to skills that will last a lifetime
People who eat more homecooked foods are healthier
Keeping the holiday habits going
The occasional treat does no harm as long as most of your diet is packed with nutritious foods
Carry on camping without the burned sausages and ultra processed food - Nutrition
Camping doesn’t have to mean a diet of burnt sausages and ultra processed food, say Jane McClenaghan
Nutrition: Top tips to feed your gut microbiome
How many of these gut-healthy foods are regulars in your diet?
Five end-of-term tips for busy parents and teachers
Now that the school run is over, at least for a few weeks, give yourself a little self-care
The ultra-processed foods that could be lurking in your ‘healthy’ diet - Nutrition
How to spot ultra-processed foods, as well as the processed foods that can boost your health
Six of health champion Michael Mosley’s top Just One Thing nutrition tips
Jane McClenaghan shares her favourite advice from the late Michael Mosley’s ‘Just One thing’ podcast
Get cracking and rethink your breakfast with a pop of protein - Nutrition
It’s time to change your breakfast traditions
Your spice rack could be the ultimate kitchen first aid kit - Nutrition
Jane McClenaghan encourages you to spice up your life