10,000 steps a day adds years to your life - and life to your years
Every step and every rep counts towards a healthier, longer life
Health
10,000 steps a day adds years to your life - and life to your years
Every step and every rep counts towards a healthier, longer life
Former justice minister Claire Sugden tells of battle with postnatal anxiety following birth of daughter
The independent MLA is speaking out about her battle in a bid to encourage others to seek support
Red wine, mugs of tea and bowls of berries could reduce the risk of dementia - Nutrition
A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes
Covid inquiry: Sir Michael McBride says initial messaging on shielding ‘could have been more nuanced’
Northern Ireland’s chief medical officer Sir Michael McBride was giving evidence to the UK Covid-19 Inquiry.
More than genetics to how our jaws and teeth grow - Ask the Dentist
Childhood accidents can stunt facial growth and cause crooked teeth
‘I’m learning to cook more than four meals’ - 20 questions with theatre director Cathie Boyd
Gail Bell asks experts and people in the public eye what keeps them going. This week: Belfast-born theatre director and producer Cathie Boyd, founder of Cryptic Arts and the Sonica Festival in Glasgow
‘We take our voices for granted and, as a singer, it’s terrifying when it starts playing up’ - Opera singer Jenny Bourke
Gail Bell asks experts and people in the public eye what keeps them going. This week: Belfast opera singer and recently qualified vocal first aider, Jenny Bourke
