Is hidden sugar in your diet affecting your health? Tips for cutting back
This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back
Health
How James Bond Saved My Life: Derry film-maker uses cinema therapy to inspire and empower young minds
During a difficult childhood where he was severely bullied at school, David Harkin found solace in the adventures of James Bond. Now the Derry film-maker and youth worker has penned a unique self-help memoir highlighting the power of cinematic characters to inspire young minds. He chats to Jenny Lee
Boost men’s health this Movember: Top foods for prostate, heart & mental wellness
Jane McClenaghan serves up six of the best foods to support men’s health
Healthy eating made easy: How to avoid junk food and make better choices
Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food choices
Prostate cancer: As Sir Chris Hoy speaks on diagnosis, what are the symptoms and how does testing and treatment work?
News of the Olympian’s diagnosis has led to an increase in awarenes
Are vapes really a safe alternative to cigarettes? - Ask the Dentist about E-cigs
Vaping is acting as a gateway to smoking cigarettes for many young people
7 new habits for autumn wellness - and why a daylight alarm clock is the gamechanger you need
Seven seasonal steps that will see you through the winter months
‘I’m hooked on Flipz’ - Tinderbox’s Ciaran Haggerty
Gail Bell asks experts and people in the public eye what keeps them going. This week: Ciaran Haggerty, associate director at Tinderbox Theatre Company
Disabilities not holding Co Antrim winter Olympic daredevils back as they go for gold
Jenny Lee meets two members of Ireland’s Special Olympics World Winter Games team at Craigavon Golf and Ski Centre
10 ways to build in healthy choices for eating out
Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’
‘A piece of the patient’s brain is coming out attached to an upper molar as I’m extracting it...’ - Ask the Dentist about sinuses and your teeth
If an upper back tooth gets infected, we often suffer from sinusitis symptoms